Toggle accessibility panel
Alt 0
Accessibility settingsAlt S
Top accessibility panelAlt 1
Right accessibility panelAlt 2
Bottom accessibility panelAlt 3
Left accessibility panelAlt 4
Show keyboard shortcuts accessibility panelAlt 5
Toggle keyboard shortcuts accessibility panelAlt 6
Reset all accessibilityAlt Q
Change font sizeAlt A
Increase font sizeAlt +
Reset font sizeAlt X
Decrease font sizeAlt -
Change line height Alt H
Increase line heightAlt U
Reset line heightAlt J
Decrease line heightAlt M
Change letter spacingAlt >
Increase letter spacingAlt R
Reset letter spacingAlt F
Decrease letter spacingAlt V
Change word spacingAlt <
Increase word spacingAlt E
Reset word spacingAlt D
Decrease word spacingAlt C
Readable fontAlt G
Highlight titles Alt T
Text zoomAlt Z
Invert colorsAlt I
Bright contrastAlt W
Dark contrast Alt B
Keyboard navigationAlt K
Big white cursor Alt Y
Big black cursor Alt N
Prevent animationAlt P
Skip to page content

Many of us have been taught about setting goals through the use of the SMART acronym. The theory is that in order to be successful in our pursuits, our goals must be:

Specific
Measurable
Attainable
Realistic
Tangible

But for many, this template for goal setting is rigid and uninspiring. It puts the concept of planning and achievement in a linear framework that appeals only to the rational side of our brains. Our goals then become a list of “shoulds” that require us to be disciplined and methodical in order to reach our objectives.

Read the full article here (PDF)